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First day on the job. Did well because too busy to eat and had a plan in place. Yay for planning!
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72,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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2088 kcal
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Vet: 136,77g | Eiwit: 137,17g | Kolhy: 86,61g.
Ontbijt: Egg Whites for One with Blueberry and Cinnamon, almond flour, flaxseeds, water, butter, egg whites. Lunch: blackberries, cucumber, pork tenderloin, water. Diner: olive oil, brussels sprouts, spinach, olive oil, lemon juice, pine nuts, sundried tomatoes, pancetta, kale, salmon. Snacks/Andere: raspberries, herring in wine sauce, water. meer...
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2170 kcal
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Activiteit:
Zitten - 3 uren, Huishoudelijk Werk - 1 uur, Winkelen - 30 minuten, Autorijden - 3 uren, Rusten - 11 uren en 30 minuten, Slapen - 5 uren. meer...
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gewichtsbehoud
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