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AM weigh in & 9 hrs sleep.
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119,1 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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3238 kcal
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Vet: 151,51g | Eiwit: 171,22g | Kolhy: 302,94g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Pineapple Core, Member's Mark Deli Sliced Muenster Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Driscoll's Raspberries, Member's Mark Greek Yogurt. Lunch: Healthy Choice Premium Low Fat Fudge Bars, Casey's Sausage Breakfast Pizza Small Slice. Diner: Old Chicago Blue Cheese Dressing , Grimmway Farms Cut & Peeled Baby Carrots, Chicken Wing (Skin Eaten). Snacks/Andere: Halo Top Creamery Rainbow Swirl Ice Cream, On The Border Tortilla Chips, Pistachio Nuts , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, JYM Supplement Science Pre JYM. meer...
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Gewichtsafname van 8,9 kg per week
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