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Met calorie goal.
Stretching goal.
30 minute walk (resting from bike today).
Can stand on one leg....on my BAD HIP AND LEG...and bear weight. Working on modified lunges (one foot 1 1/2 feet high on a surface, lunge...then change legs). Hoping I can go up stairs one foot at a time...my goal is 6 weeks. Right now my bad leg/hip can't support my weight on stairs. Hoping these stretches and lunges will help.
Onward, friends!
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82,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1355 kcal
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Vet: 68,75g | Eiwit: 70,35g | Kolhy: 119,95g.
Lunch: Friendly Farms Coffee Creamer, Binky's Muffin Meatloaves. Diner: L'oven Fresh 12 Grain Bread, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Andere: Friendly Farms Coffee Creamer. meer...
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2149 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stretching (Yoga) - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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