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AM weigh in & 6.5 hrs sleep.
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120,5 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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3082 kcal
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Vet: 136,78g | Eiwit: 302,10g | Kolhy: 117,81g.
Ontbijt: Schnucks Extra Creamy Whipped Topping, Quest Cold Brew Coffee Latte Protein Powder, Earthbound Farm Organic Baby Spinach, Walden Farms Maple Bacon Syrup, Hy-Vee Pumpkin, Daily Chef 100% Liquid Egg Whites, Egg Beaters Southwestern Style. Lunch: Member's Mark Vegetable Medley , Forester Farmers Market Boneless Skinless Chicken Thighs. Diner: Healthy Choice Premium Fudge Bars, Litehouse Foods Chunky Blue Cheese Dressing, Celery , Buffalo Wild Wings Traditional Wings. Snacks/Andere: Pineapple, Member's Mark Greek Yogurt, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtstoename van 2,5 kg per week
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