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I’m really embarrassed I’ve let my weight get to this point. I thought that 6 months after having a baby I’d be well on track, instead I’m so far behind. Got a bit of time to myself this weekend and made a plan. Goal is to lose 4kg by Christmas. I start today - wish me luck!
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70,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1942 kcal
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Vet: 73,41g | Eiwit: 83,02g | Kolhy: 213,04g.
Ontbijt: Berries, English Greek Yoghurt, Tea with Milk. Lunch: Couscous, Chicken Breast, Cooked Parsnips, Green String Beans, Sweet Potato, Olive Oil. Diner: Woodchuck Hard Cider - Fall, Thin Crust Cheese Pizza, Sonic Cheeseburger (No Bun). Snacks/Andere: Cadbury Moro Bar Mini, Bananas, Pears. meer...
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2216 kcal
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Activiteit:
Zitten - 8 uren, Huishoudelijk Werk - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 19 minuten, Rusten - 6 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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