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PM weigh in, 6.5 hrs sleep, & 12.5 hrs fasted. Carbs & sodium... 🤷🏼♂️
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121,3 kg
Tot nu toe verloren: 26,7 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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2406 kcal
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Vet: 67,49g | Eiwit: 175,88g | Kolhy: 262,19g.
Ontbijt: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Member's Mark Greek Yogurt, Pineapple, Member's Mark Stir Fry Mix. Lunch: No Sugar Added Vanilla, Kraft Mayo Packet, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Seasoned Roast Beef, S. Rosen's French Roll, Avanti's Gondola. Diner: Hy-Vee Cooked Shrimp. Snacks/Andere: Quest Peppermint Bark Protein Bar, Monster Energy Farmer's Oats Oatmilk, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtstoename van 5,1 kg per week
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