annmarie1987's Logboek, 08 nov 19

annmarie1987's Profiel | < Vorige Invoer |Volgende Vermelding >

ok 2 full weeks off gym. 7 take aways a holiday and a baptism and lots of alcohol so I will take that. gym today and back on plan

86,3 kg Tot nu toe verloren: 14,9 kg. Nog te gaan: 16,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 08 november 2019:

2146 kcal

Vet: 77,02g | Eiwit: 96,29g | Kolhy: 262,70g. Ontbijt: Greggs Latte, Greggs Bacon & Sausage Roll. Lunch: Pink Lady Apples, Carrots , Morrisons Steak in Ale with Cheesy Mash. Diner: Asda Tomato and Basil Stir in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Onions , Yellow Sweet Peppers , Aldi Bacon, Dry Spaghetti . Snacks/Andere: Tesco Fairy Cakes, Morrisons Onion Rings Crisps, Muller Light Chocolate Fix, Cadbury Crunchie (40g), Walkers SunBites, Tesco Skimmed Milk. meer...

3605 kcal

Activiteit: Huishoudelijk Werk - 1 uur, cooking - 40 minuten, TV Kijken - 7 uren, Baden - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 50 minuten, Gym (Turnen) - 1 uur. meer...

Gewichtstoename van 0,4 kg per week

8 Ondersteuners Ondersteun

Reacties

Not bad at all! You will have it off in no time. Xx

08 nov 19 door lid: bubblegum14

Yeah I've enjoyed myself but did make some better choices it could have been let worse xx

08 nov 19 door lid: annmarie1987

Sometimes it is good to take a break from the gym. It gives the body a chance to heal any little niggles and to re-calibrate. you will go back to training energised and looking forward to it.

08 nov 19 door lid: Anne_145

Enjoyed your holiday? Pay up time! I am sure you will work it all off again

08 nov 19 door lid: Chestnut63

Same situation (1 week) 🙄

08 nov 19 door lid: Nabilion


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