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Great day. Active. Enjoyed the day. Ate well. One of my most satisfying low cal day.
Canned chicken, cucumber, blueberry, olive salad with a chunk of iceberg.
Great what’s in the fridge, cupboard meal. Surprising refreshing and satisfying.
Feeling great today.
Happy with my week’s diet n deficits. And was pleasant.
Looking at the week n feeling good and energetic.
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68,3 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: 100%.
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657 kcal
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Vet: 18,69g | Eiwit: 40,15g | Kolhy: 84,66g.
Ontbijt: Coffee, Great Value Half & Half, Sugar. Lunch: Taco Bell Bean Burrito. Diner: Great Value Canned Chicken, Lettuce, Olives, Blueberries, Trader Joe's English Cucumber. Snacks/Andere: Publix Lemon Lime Seltzer Water, Florida's Natural Orange Juice. meer...
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1987 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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