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Finally off last week's plateau! Took my foot off the gas a bit, to help things shift and it worked. 😁
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129,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1122 kcal
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Vet: 37,60g | Eiwit: 60,04g | Kolhy: 140,42g.
Ontbijt: Strawberries, Wasa Multi Grain Whole Grain Crispbread, Philadelphia Original Cream Cheese Spread, Blueberries, Domino Sugar Light Brown Sugar, Coffee with Milk. Lunch: Frank's Red Hot Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Carrots , Brown Rice. Diner: President Soft Ripened Brie Cheese, Pasta Lensi Red Lentil Pasta, Ground Beef (Cooked). Snacks/Andere: Roma Tomatoes, Banana, Parmesan Cheese (Grated) , Mashed Potato, Cooked Spinach (from Fresh). meer...
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Gewichtsafname van 0,7 kg per week
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