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Hanging in there. Had a great visit with my daughter, son-in-law and grandchildren. Eating plans were a bit disregarded. I'm sleeping better, and that's a huge improvement.
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57,1 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 32,84g | Eiwit: 57,52g | Kolhy: 124,30g.
Ontbijt: Oranges, Coffee, Whole Milk. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Cool Wrap. Diner: DiGiorno Shaved Parmesan Cheese, Kroger Balsamic Vinaigrette Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, White Table Wine. meer...
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1422 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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