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Slight change from last week, though visually it's hard to tell. I'm going to try increasing the caloric deficit by another 100-200. That means dropping the evening snack.
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68,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1873 kcal
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Vet: 74,09g | Eiwit: 243,22g | Kolhy: 65,90g.
Ontbijt: Universal L-Carnitine, xtend. Lunch: Solid Light Tuna (Yellowfin in Olive Oil), Oven Roasted Chicken Breast Strips, Baby Romaine Mix, dymatize iso 100. Diner: garlic powder, dried dill, broccoli, broccoli, club house italiano seasoning, zucchini, almond flour, eggs, chicken breast. Snacks/Andere: silk natural almond milk, natural peanut butter. meer...
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2362 kcal
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Activiteit:
Bureauwerk - 6 uren, Autorijden - 1 uur, Fitness (Gewichten) (Matig) - 1 uur en 10 minuten, Rusten - 7 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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