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Weight and pain are pretty good barometers of how I'm feeling and doing. Up and Down. Work has been a new level of time and people management challenges. I'll try to re center today. No time like the present 😊.
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65,0 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 60,54g | Eiwit: 88,21g | Kolhy: 139,11g.
Ontbijt: 7-Eleven Mini Blueberry Muffins, Thomas' Mini Bagels - Plain, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Egg White, Kroger CARBmaster Strawberry Yogurt. Diner: Wawa Soft Pretzel, Our Family Smokehouse Cooked Bratwurst, Mann's Sunny Shores Broccolini. Snacks/Andere: Vodka. meer...
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1983 kcal
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Activiteit:
Rusten - 14 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Stretching (Yoga) - 45 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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