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I slept for almost 10 hours last night.. TOM ALWAYS makes me exhausted.. BUT it did not make me gain any, thank God! I'm not working out this morning, but I will be going on a walk this afternoon. I'm not really feeling up to par with my allergies kicking my butt, and my back is stiff and sore from sleeping in one position the entire night on a crappy old mattress.
But a new low today! :) YAYY!. I'm off to make some "Crepes" for breakfast, and some delicious french vanilla coffee.
Enjoy your days! I shall be back on later to update.
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124,6 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 51,30g | Eiwit: 94,64g | Kolhy: 127,57g.
Ontbijt: splenda, cinnamon, egg whites, evaporated fat free milk, sugar free maple syrup, sugar free french vanilla creamer, splenda, coffee. Lunch: rice vinegar, egg, tuna teriyaki, zucchini, brown rice, seaweed, avocado. Diner: blue bunny sugar free fudge, hidden valley ranch, chicken breast, no skin, Premium Caesar Salad (without Chicken). Snacks/Andere: dove dark chocolate, Turkey and Cauliflower Shepherd's Pie, dove dark chocolate, sugar free pudding. meer...
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3880 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 1 uur, Bureauwerk - 1 uur en 15 minuten, Stilstaan - 3 uren en 45 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren en 45 minuten, Rusten - 7 uren en 45 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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