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PM weigh in, 10+ hrs sleep, 13 hrs fasted, & gym this AM.
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121,8 kg
Tot nu toe verloren: 26,1 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1950 kcal
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Vet: 49,26g | Eiwit: 215,50g | Kolhy: 147,54g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Reduced Fat Colby Jack Cheese, Member's Mark Buffalo Style Chicken Breast, Member's Mark Greek Yogurt. Diner: Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Stouffer's Classics Lasagna with Meat Sauce, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: Lonolife Chicken Bone Broth Sticks, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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Gewichtstoename van 1,9 kg per week
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