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Steady. Steady. Steady.
Seriously kicking it into gear starting today.
Walks before work every morning now.
Pedal/elliptical at my desk.
Let's get that drop!
24OCT---Didn't get that drop. Did not switch gears. Went into a funk. Elliptical under the desk doesn't burn much. Only did that walk that day and the next and kept waking up later n later without the energy or desire to go do my thing.
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69,5 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1996 kcal
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Vet: 70,50g | Eiwit: 112,34g | Kolhy: 72,05g.
Ontbijt: Kind caramel almond & sea salt mini bar, Great Value Half & Half, Coffee, Sugar. Lunch: PDQ Chicken Tenders, PDQ French Fries. Diner: Bertolli Olive Oil, Dole Green Onion, Winn-Dixie Zucchini, Baked or Broiled Salmon. Snacks/Andere: ARS, Kind caramel almond & sea salt mini bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. meer...
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2969 kcal
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Activiteit:
Koken - 15 minuten, Desk Pedal - 30 minuten, Pedalling - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 1 uur, Slapen - 8 uren, Rusten - 1 uur en 55 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Baby Care - 2 uren, Douchen - 15 minuten, Autorijden - 1 uur en 20 minuten, TV Kijken - 7 uren. meer...
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gewichtsbehoud
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