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thanks everyone. I try to be even on carbs and protien, but it hasn't worked out well. usually I have had more fat and many more carbs! rrr!
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63,3 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1342 kcal
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Vet: 45,73g | Eiwit: 66,15g | Kolhy: 118,30g.
Ontbijt: HEB Almond Milk Unsweetened Vanilla, Coffee (Brewed From Grounds), Apple Pie. Lunch: Kitchen Cooked Classic Potato Chips, Anheuser-Busch Natural Light Beer, Pork Sandwich. Diner: Fresh & Easy Sliced Salami, Sutter Home Chardonnay. meer...
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1496 kcal
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Activiteit:
Slapen - 8 uren, walking - 2 uren en 15 minuten, Rusten - 13 uren en 35 minuten, wall push ups - 10 minuten. meer...
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gewichtsbehoud
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