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Been a couple days since I've been back from a trip to New York and ate a lot. I think going forward I will try to reduce my carbs from a 150g goal to a 100g goal and see if that will stop this terrible plateau. Can't seem to get below 125 lbs but reducing calories more than 1200 seems dangerous (and unfeasible for me).
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57,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1292 kcal
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Vet: 62,65g | Eiwit: 40,93g | Kolhy: 146,67g.
Lunch: Peanut Butter, Franz The Great Protein Bread, Coffee with Cream and Sugar. Diner: Whole Foods Market Pad See Ew with Tofu, Ketchup , Fred Meyer Hot Dog Bun, Hebrew National Jumbo Beef Franks. Snacks/Andere: Coca-Cola Coca-Cola Classic, Archer Farms Multigrain Crackers. meer...
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Gewichtstoename van 0,4 kg per week
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