Gewicht registratie (niet in logboek) voor 12 oktober 2019
|
65,9 kg
Tot nu toe verloren: 20,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1508 kcal
|
Vet: 87,58g | Eiwit: 33,52g | Kolhy: 160,80g.
Ontbijt: Ole Extreme Wellness Tomato Basil Tortillas, Calavo Avocado, Market Pantry Half & Half. Lunch: Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Andere: Radishes , Dunkin' Donuts Chocolate Iced Bismark. meer...
|
Gewichtsafname van 0,2 kg per week
|
Reacties
12 okt 19 door lid: moopie321
|
💜💚👏👏👏 yay!!! You’re like at goal💕
12 okt 19 door lid: jcmama777
|
Thanks jcmama and moopie! Id rather be a hair below goal than a hair above, but gosh holding steady isn't exacly as easy as one might hope! 😁 I've got someone turning 17 today in my house and church potluck tomorrow. Gonna really try to hang tight to what I know to do!
12 okt 19 door lid: melissatwa
|
Well done Melissa! Enjoy your child's birthday and the potluck tomorrow! Then get down to business Monday. Life is to be lived, just don't go crazy. You can do this!. 💚💜💛
12 okt 19 door lid: shirfleur 1
|
Melissa, I'm just above my goal, too. I found myself looking at a menu at lunch this week with no really low cal choices....I decided to go for it....choosing something that sounded tasty but portion wise wasn't over the top. I even had a glass of red wine. I didn't lose any weight, but didn't gain either.
Enjoy your weekend having good foods in reasonable servings and you'll be fine. You can get back to your normal choices on Monday 😊
12 okt 19 door lid: SherryeB
|
Thanks Switz and keyten! ❤️ I'm going to have what is really yummy in moderation and leave the uninteresting calories alone! No going "crazy," Melissa. No! I know what happens if I do... Days worth of fighting my way back. Who whats that? 😁
12 okt 19 door lid: melissatwa
|
Yes, sherry! Good planning on your part... What I hope to do this weekend! Thanks for your encouragement!
12 okt 19 door lid: melissatwa
|
12 okt 19 door lid: John10251
|
13 okt 19 door lid: mrsroboto
|
Thanks,. mrsroboto and John! I'd sure dearly love to be lower, and I really felt like I was doing well the last couple weeks with not a whole lot to show for the effort. I'm just gonna keep trudging! I'm sure glad I'm not alone in this effort! 😁 ❤️
13 okt 19 door lid: melissatwa
|
13 okt 19 door lid: shirfleur 1
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
melissatwa's Gewicht Geschiedenis
|