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Been doing keto for a few days.
it seems to be paying off. I'm down 4 pounds. I splurged on an Orzo salad and a shot of whiskey. I'm not weighing in for a week, hoping to see a big drop. I'm meant to present at a conference in November and I want to look good!
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70,2 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,0 kg per week
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