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PESO: 100.7 kg / %BF: 20 / %BM: 37
basal: 2088 / main: 2371 / tdee: 2871
Lower Carb - Fat Loss (40/40/20)
237g protein
105g fats
119g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
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100,7 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: 100%.
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Gewichtstoename van 1,8 kg per week
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