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My lifts went up by a good amount, and I was focusing on strength gains, so I’m ok with it, but I’ll be working to get back into the 160s before November.
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79,6 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,0 kg per week
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