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I love how even if I slip up, exercise can help diminish any and all of the problem, and then a good shower.
Even though I had that pecan brittle, I realized that if I didn't eat as much of it as I did, I could have shown a bigger loss. Ahh, next weigh in. :)
I had a great breakfast this morning.. 3 egg whites, fat free cheese, lowfat ham, zucchini, onion, and mushrooms, all in a lovely scramble. I don't think I ever get tired of eggs. What I love is that I can make "Crepes" out of them, and indulge in something sweet for breakfast too, if i want. I think though, for the morning sweet fix is my coffee, splenda, and sugar free creamer.
I AM going to workout today, but I'm not doing a walk. My knee needs a little recovery time, so I'll give it a day off. OH speaking of recovery, my abs and my obliques are SOO sore from yesterday's new ab workout. But it's a nice sore-ness. :) I welcome pain from a good workout.
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125,3 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1170 kcal
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Vet: 46,23g | Eiwit: 81,16g | Kolhy: 103,29g.
Ontbijt: crystal light, water, splenda, sugar free french vanilla creamer, coffee, mushrooms, fat free american cheese, deli ham, onion, zucchini, egg whites. Lunch: johnsonville, Chicken Breast Meat (Broilers or Fryers) , onion, mushrooms, zucchini, fresh, KCs Masterpiece, romaine lettuce. Diner: monterey jack cheese, light beer, lowfat sour cream, chicken breast, Chock-Full-of-Veggies Chili. Snacks/Andere: animal crackers, shell on peanuts, sugar free pudding. meer...
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4036 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Zitten - 5 uren, Bureauwerk - 1 uur en 15 minuten, Stilstaan - 1 uur en 45 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 45 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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