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Trying to just go about my business, eating normally, exercising daily, keeping stress to a low roar.
has anyone had success with just turning down the intensity meter across the board?
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63,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2241 kcal
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Vet: 82,69g | Eiwit: 182,58g | Kolhy: 226,23g.
Ontbijt: Peach, Quaker Protein Instant Oatmeal - Cranberry Almond, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Diner: Vegetable Soup (Home Recipe), Steak (Lean Only Eaten), Sweet Potato, Marketside Garden Veggie Chopped Salad, Chicken Wing. Snacks/Andere: Pears , Halo Top Creamery Pistachio Ice Cream, Peach. meer...
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2156 kcal
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Activiteit:
Rusten - 14 uren, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Stretching (Yoga) - 30 minuten, Hometrainer - 30 minuten. meer...
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gewichtsbehoud
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 Reacties
I have with Everything but the workout 🏋️♀️. Although, you need to keep the basics in order while in maintenance ie, sleep, water intake, calories in. Hope this helps.
01 okt 19 door lid: srossca
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