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Muscle definition improving. Measurements indicate waist is slowly deteriorating while muscle radius (chest, arms, quads) have seen slight improvement. Weight is holding stable.
I'm going serious now.
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69,4 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3518 kcal
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Vet: 168,04g | Eiwit: 187,28g | Kolhy: 259,60g.
Ontbijt: emerald cocoa almonds, half and half, eggs. Lunch: clif energy bar mountain macadamia, dymatize iso 100, xtend. Diner: red lobster walt shrimp, red lobster casserole of shrimp, red lobster lobster tail, red lobster haddock, red lobster , red lobster biscuit. Snacks/Andere: 18% cream, coffee, whiskey. meer...
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2391 kcal
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Activiteit:
Zitten - 3 uren, Autorijden - 2 uren, Bureauwerk - 6 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Slapen - 5 uren, Rusten - 7 uren en 15 minuten. meer...
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gewichtsbehoud
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