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Super happy to have finally weighed under 200 pounds. It’s been since last year that was the case. 😀
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89,8 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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2240 kcal
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Vet: 95,54g | Eiwit: 110,54g | Kolhy: 253,23g.
Ontbijt: Expo Fresh Strawberries , Coffee, IHOP Fried Eggs, Lifeway Foods Original Kefir, America's Choice Bacon Thick Sliced, Great Value Half & Half. Lunch: La Favorita Tortilla Chips, Cooked Artichoke (from Canned, Fat Added in Cooking), Minced Garlic, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast, Kale , Mustard, Mayonnaise , Hass Avocado. Diner: Crispy Rice, Brown Sugar , Lifeway Foods Original Kefir. Snacks/Andere: Pickles, Pears, Bananas. meer...
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2866 kcal
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Activiteit:
Bike/chest and back - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
nice, that’s got to feel good!
29 sep 19 door lid: johncip
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29 sep 19 door lid: jcmama777
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hebertello's Gewicht Geschiedenis
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