|
Not bad to say I was away in a log cabin friday to sunday for my best friends 40th, then straight home to a family holiday monday to friday! I stuck to plan 95% of the time (the odd lick of an ice cream, a couple of chips etc), and it's paid off!
Only 8lb until target!!
Just found out I'm expecting too, so trying to get to target before baby starts growing!! Then the fun bit will be keeping the weight OFF!!!!
|
73,5 kg
Tot nu toe verloren: 60,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
563 kcal
|
Vet: 20,41g | Eiwit: 39,20g | Kolhy: 58,55g.
Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda 30% Less Fat Mature Cheese, By Sainsbury's Fat Free Natural Cottage Cheese , Dry Couscous , Tesco Medium Eggs. Diner: Tesco Medium Eggs, Dry Couscous , By Sainsbury's Fat Free Natural Cottage Cheese , Asda Chosen By You 30% Less Fat Extra Mature Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). meer...
|
Gewichtsafname van 0,1 kg per week
|