AM weigh in. 3 ish hours sleep. 31 hrs fasted from food. Stained my deck for 5 hrs last night, had a pre workout and couple beers after. Then it of course it down poured ☔ with thunder all night and I didn't get any sleep 😔 garmin said 5.5 hrs but there's no way.. I would like to just keep fasting but I really want some eggs.
|
119,9 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2089 kcal
|
Vet: 112,12g | Eiwit: 206,13g | Kolhy: 50,20g.
Ontbijt: Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Quest Cold Brew Coffee Latte Protein Powder, Quest Pumpkin Pie Protein Bar. Diner: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , Chicken Wing. Snacks/Andere: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
|
Gewichtsafname van 8,9 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
oh noo! I am sorry, I hope you can sleep better tonight.
20 sep 19 door lid: Keilin_4
|
I'll get some tonight, hopefully the loss sticks around
20 sep 19 door lid: Cb1006
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Cb1006's Gewicht Geschiedenis
|