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PM weigh in. 7 hrs sleep. 13 hrs fasted. Anytime now 😭😡😡😡😡
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122,5 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2361 kcal
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Vet: 91,62g | Eiwit: 232,48g | Kolhy: 154,62g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Performance Inspired Protein Cookie Cranberry Oatmeal. Lunch: Quest Protein Chips BBQ, Daisy Sour Cream, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Baby Carrots, Cauliflower, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Mild Cheddar Cheese. Snacks/Andere: Member's Mark Natural Whole Almonds, Cellucor Cor-Performance Whey Cinnamon Swirl, JYM Supplement Science Pre JYM, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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