😁😁😁
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97,0 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1967 kcal
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Vet: 100,36g | Eiwit: 105,93g | Kolhy: 162,22g.
Ontbijt: Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. Lunch: Las Fortunitas Corn Tortilla Chips, Taco Cabana Chicken Flautas, Taco Bell Beefy Mini Quesadilla. Diner: Mashed Potatoes (Whole Milk and Butter Added) , Private Selection Angus Beef Classic Bistro Patties, Hellmann's Real Mayonnaise, Mrs Baird's Seeded Hamburger Bun. meer...
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2586 kcal
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Activiteit:
Bureauwerk - 6 uren, Rusten - 2 uren, Slapen - 16 uren. meer...
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Gewichtsafname van 0,1 kg per week
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Reacties
15 sep 19 door lid: jcmama777
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15 sep 19 door lid: Erquiaga
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How you making out friend? 😊
27 sep 19 door lid: jcmama777
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Slow! ☹. I had pizza on the 19 which had like 5000mg sodium! And took a week to come off. My body loves to hold on to salt for days....Hoping for a loss next week.😊
27 sep 19 door lid: MamaCabral7
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V!!! Yes girl🙌 I’m a huge sweller🤦🏻♀️. I only weigh in 2-4 hours after waking. Enjoying that pizza is good, being a sweller, follow up the next 3-4 days with water per our weight and hot 🍵 or a cold diet green tea. 😊
27 sep 19 door lid: jcmama777
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Hey 😊☀️💚💜 just checking in. Any progress?
04 okt 19 door lid: jcmama777
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Hi JC! Yes! Slowly getting back, and reeling it back in! Hopefully a good loss this month, since I ate over a few times in September. Gonna make it count these last 3 months.
04 okt 19 door lid: MamaCabral7
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I’m so happy to hear that💕🤗😊 lets get it and slay this beautiful October!!💪🙌
04 okt 19 door lid: jcmama777
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Yay🤗🤗I have been waiting 😂😂💜💚
06 okt 19 door lid: jcmama777
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How did you make out yesterday with studies and papers💜💚 I put time in but it can be very overwhelming 😩🤯 I have so much to do for a new mod and only two days to do it.
08 okt 19 door lid: jcmama777
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Great actually! Made an 89 on my Government test and turned in my paper. Now to study for the psychology exam for Monday. You can do it💪🏽💪🏽
09 okt 19 door lid: MamaCabral7
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Awesome work friend 🤗🤗💜💚 W2G!! We got this, weight loss and school and babies and work 💪😊
11 okt 19 door lid: jcmama777
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