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🙌🏻👏🏻about time lol changed up the diet this week...hopefully keep this going!
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76,4 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 48,77g | Eiwit: 108,72g | Kolhy: 164,58g.
Ontbijt: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna, Fiber One Protein One Peanut Butter Chocolate Bar, 365 Whole Wheat Elbows, I Can't Believe It's Not Butter! Original Soft Spread. Diner: Barilla Whole Grain Elbows. Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge. meer...
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Gewichtsafname van 1,3 kg per week
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