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AM weigh in. 7.5 hrs sleep.
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121,7 kg
Tot nu toe verloren: 26,2 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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2902 kcal
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Vet: 152,21g | Eiwit: 213,84g | Kolhy: 160,32g.
Ontbijt: Earthbound Farm Organic Baby Spinach, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Avocados, Coffee-Mate Himalayan Salted Caramel Creamer, Daily Chef 100% Liquid Egg Whites. Lunch: Fresh Gourmet Crispy Dillies, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Baby Carrots, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream. Diner: Blue Bunny Premium Vanilla Ice Cream, Brownie, Mozzarella Cheese, Meatballs with Sauce (Mixture), Old Chicago Garlic Toast. Snacks/Andere: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtsafname van 6,4 kg per week
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