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PM weigh in. 7 hrs sleep.
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122,7 kg
Tot nu toe verloren: 25,3 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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2696 kcal
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Vet: 107,23g | Eiwit: 283,57g | Kolhy: 157,36g.
Ontbijt: Grapery Cotton Candy Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. Lunch: Extra Virgin Olive Oil, Mushroom Venison, Forester Farmers Market Boneless Skinless Chicken Thighs, Fresh Gourmet Crispy Dillies, Truroots Organic Chia Seeds, Earthbound Farm Organic Baby Spinach, Cal-Organic Farms Baby Carrots, Daisy Sour Cream, Cauliflower. Diner: Maas River Farms Cauli-Tots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andere: Halo Top Chocalate Chip Cookie Dough Pops, Lonolife Chicken Bone Broth Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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Gewichtstoename van 3,8 kg per week
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