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PM weigh in. 4.5 hrs sleep. Gym this AM.
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122,1 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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3755 kcal
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Vet: 149,25g | Eiwit: 362,73g | Kolhy: 223,14g.
Ontbijt: Watermelon, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Grapery Cotton Candy Grapes, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Cauliflower, Daisy Sour Cream, Cal-Organic Farms Baby Carrots, Mushroom Venison. Diner: Fried Batter Dipped Mushrooms, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Ground Beef (90% Lean / 10% Fat), Member's Mark Deli Sliced Muenster Cheese. Snacks/Andere: Quest Protein Chips BBQ, Sonic Chicken Strips (3), Cellucor Cor-Performance Whey Cinnamon Swirl, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
08 sep 19 door lid: jcmama777
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Thanks now it just needs to keep going ➡
08 sep 19 door lid: Cb1006
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57 lbs down!! You got this friend 🙌🙌😊😊
08 sep 19 door lid: jcmama777
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08 sep 19 door lid: SoHangry
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