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PM weigh in. 8 hrs sleep. 11 hrs fasted.
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122,8 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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2304 kcal
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Vet: 103,41g | Eiwit: 202,49g | Kolhy: 139,40g.
Ontbijt: Grapery Cotton Candy Grapes, Watermelon, Driscoll's Raspberries, Kirkland Signature Organic Greek Yogurt. Lunch: Wholly Guacamole Organic Guacamole Minis, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables, Babybel Mini Light Cheese. Diner: Babybel Mini Light Cheese, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Natural Whole Almonds , Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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Gewichtstoename van 2,9 kg per week
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