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This week was interesting. Celebrated my moms 59th birthday on Sunday and I fell all the way off the wagon. I initially planned to have 1 slice of cake in addition to the other party foods but had 3. Oh well, I got back to business on Monday and stuck with it the entire week. My weight loss is encouraging because it shows that I can have an occasional day off and still meet my goals. Happy Saturday FS family😊
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114,2 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 43,9 kg.
Dieet gevolgd: Redelijk Goed.
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2392 kcal
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Vet: 128,82g | Eiwit: 79,25g | Kolhy: 226,34g.
Ontbijt: Brown Sugar, Darigold Half & Half. Lunch: Minute Maid Light Fruit Punch, Burger King French Fries (Small), Burger King Taco, Burger King Crispy Chicken Sandwich. Diner: Great Value Buffalo Chicken Wings, Macaroni or Noodles with Cheese. Snacks/Andere: Whole Milk, Oreo Chocolate Sandwich Cookies. meer...
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Gewichtsafname van 1,2 kg per week
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