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PM weigh in. 13.5 hrs fasted. Gym this AM.
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122,9 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1318 kcal
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Vet: 15,82g | Eiwit: 151,71g | Kolhy: 165,71g.
Ontbijt: Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Bananas. Diner: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtstoename van 1,5 kg per week
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 Reacties
Someone retaining a bit of water here? 😉
04 sep 19 door lid: peeperjj
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Yeah it was a long weekend of deliciousness. Hopefully some sheds after I wake up this afternoon. I was 274 the day before 🤷🏼♂️
04 sep 19 door lid: Cb1006
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Mine is bouncing around too. I bet you’ll lose it quickly :)
04 sep 19 door lid: peeperjj
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