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Американские горки - вверх, вниз, вверх, вниз
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104,9 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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2090 kcal
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Vet: 99,48g | Eiwit: 98,44g | Kolhy: 204,81g.
Ontbijt: Egg Bake, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat) , Falafel , Chicken Shawarma. Diner: Whipped Heavy Cream (Sweetened), Hazelnuts or Filberts Nuts, Peanut Butter, Marshmallow, Б.Ю. Александров Сырок, Фрикадельки (42÷6= 7 / serv), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Western Sour Cream 14%, Tomatoes, White Rice. Snacks/Andere: Watermelon, Milk (3.7% Milkfat). meer...
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Gewichtsafname van 4,9 kg per week
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