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Seems like 140 +/- 1 is a realistic goal at 54. exercises have adapted, but I guess that's natural. Had a nice time at USC football home last night with my wife. She's a huge sports fan, and I go along to support her. Looking forward to a calm labor day weekend together. Hope you all have peace today. Be well.
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63,7 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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3017 kcal
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Vet: 105,04g | Eiwit: 155,96g | Kolhy: 310,90g.
Ontbijt: Bacon, Toasted Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Primo Hoagies Italian Diablo (Half Primo), Raley's Chicken Caesar Salad. Diner: Burrito with Beef and Cheese, Baja Fresh Mexican Grill Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Bartaco Carne Asada Rice Bowl. Snacks/Andere: Beer, Margarita, Marie Morin Caramel Flan, Honey , Churros. meer...
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1941 kcal
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Activiteit:
Rusten - 14 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Stretching (Yoga) - 45 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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