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I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
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84 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 24 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 21,17g | Eiwit: 71,15g | Kolhy: 117,61g.
Ontbijt: Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. Diner: Delhi Breyani, Steamed or Poached Haddock. Snacks/Andere: Stick, Coffee with Milk, Grapes, Peaches. meer...
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Gewichtsafname van 0,6 kg per week
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