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When I first started on FS, I was anxious to lose the weight quickly. I’ve learned that you’re more likely to succeed with slow changes over time. Anyways, I’m feeling to good today😊
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115,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 45,1 kg.
Dieet gevolgd: Redelijk Goed.
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1900 kcal
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Vet: 81,71g | Eiwit: 60,72g | Kolhy: 232,50g.
Ontbijt: Kroger Hazelnut Coffee Creamer. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Diner: Jasmine Rice (Cooked), Mae Ploy Sweet Chilli Sauce, Chicken Wing (Skin Eaten). Snacks/Andere: Darigold Homogenized Milk with Vitamin D, Oreo Chocolate Sandwich Cookies. meer...
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Gewichtsafname van 0,9 kg per week
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