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A bit fed up I put weight on on holiday🤔😩
I only went over calories once all week and walk almost 5 miles every day! I didn't drink alcohol or eat crap .
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88,6 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1181 kcal
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Vet: 71,26g | Eiwit: 91,83g | Kolhy: 40,67g.
Ontbijt: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: KP Dry Roasted Peanuts, Heinz Salad Cream, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, John West Tuna Chunks in Brine (130g), Grated Cheddar Cheese. Diner: Fried Onions, Waitrose Chorizo, Tesco Chicken Breast Fillets (130g), Sweet Red Peppers , Tesco Tinned Tomatoes. Snacks/Andere: KP Dry Roasted Peanuts, Lindt 70% Dark Chocolate. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
be water weight soon be off
31 aug 19 door lid: annmarie1987
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Yes could be water weight as lost fat turns to water first before that is lost.
31 aug 19 door lid: legendgary
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01 sep 19 door lid: cathyorkshirelass
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Did you fly? Could be water retention
02 sep 19 door lid: sarah121217
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No, only drove( 7hrs to Cornwall) . Looking at the scales this morning my weights slowly coming back down 👍
02 sep 19 door lid: cathyorkshirelass
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02 sep 19 door lid: sarah121217
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