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Still sick, no workouts this week. Hoping to get back on track next week
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78,1 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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969 kcal
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Vet: 30,47g | Eiwit: 74,92g | Kolhy: 112,08g.
Ontbijt: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Triple Cheddar Cheese, Thomas' Bagel Thins - Everything, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Snacks/Andere: Power Crunch Protein Energy Bar - Triple Chocolate. meer...
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Gewichtsafname van 0,1 kg per week
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