|
this is actually fr Tuesday.
walked 3 laps, doing 10 push-ups after each, then walked 3 more as a warm up. (each lap = 1/10 a mile).
deadlift:
205 x 10
245 x 10
265 x 10
315 x 6
345 x 4
dumbell curl to overhead press, 30 pounds each arm:
10
8
6
4
4
I can tell I've been focusing too much on barbell bench and barbell overhead press, cause all the muscles on the back side of my body were screamin'!
|
138,3 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 2,0 kg per week
|