|
Another weigh in, I dont do weigh ins v et ty often because muscle weighs more than fat, I am more of a picture person, but curious to see if this apps goal will work.
|
85,5 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
831 kcal
|
Vet: 31,19g | Eiwit: 50,31g | Kolhy: 93,58g.
Ontbijt: Whole Milk, Coffee. Lunch: Subway Roast Beef with Pepperjack Cheese, Pepperidge Farm Goldfish Original Crackers, Kirkland Signature Beef Hot Dogs. Diner: Brussels Sprouts, Chicken Thigh. Snacks/Andere: Hershey's Semi-Sweet Chocolate Chips , Gala Apples, Tortilla Chips. meer...
|
Gewichtsafname van 0,5 kg per week
|