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Have to get a scale of my own. This is from the gym. Not digital.
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94,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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2389 kcal
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Vet: 135,32g | Eiwit: 115,24g | Kolhy: 155,63g.
Ontbijt: Tea (Brewed) , Friendly Farms Greek Style Nonfat Yogurt - Plain, Fried Egg, Fatz Cafe Steamed Veggies, Jack Link's Original Beef Sticks (26g). Lunch: Smoked Pork Sausage Link, Jason's Deli Steamed Veggies, Hass Avocado, Figs , Bananas , Organic Valley Organic Whole Milk. Diner: NutriSystem Oriental Steak with Green Peppers & Noodles, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Andere: Claussen Kosher Dill Pickle Halves, Walnuts, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, David Seeds Original Sunflower Seeds, Roasted Salted Cashew Nuts. meer...
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2905 kcal
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Activiteit:
Elliptical/arms - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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hebertello's Gewicht Geschiedenis
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