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147-151 range
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68,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2148 kcal
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Vet: 58,92g | Eiwit: 159,43g | Kolhy: 253,47g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Quick 1 Minute Oats, Bananas, Peanut Butter, Kroger Big Container Non Fat Vanilla Greek Yogurt, Bananas, Simple Truth Pumpkin Seed Pecan Granola, Great Value Cranberry Trail Mix, Blueberries, Strawberries. Lunch: Priano Portobello Mushrooms with Roasted Red Peppers, Brown Rice, Jennie-O Ground Turkey 93/7, Nectarines, Cucumber (with Peel), Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Lactaid Cottage Cheese, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Diner: Kroger Lite Mayo, Kroger Provolone Cheese, Dave's Killer Bread Killer Classic Organic English Muffin, Salmon. Snacks/Andere: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix. meer...
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Gewichtstoename van 0,4 kg per week
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