|
Опять наверх... "ой, беда-беда огорчение"
|
106,6 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 26,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2180 kcal
|
Vet: 81,90g | Eiwit: 156,20g | Kolhy: 207,12g.
Ontbijt: Sliced Ham (Extra Lean), Bagel, Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Chocolate Coated Chocolate Fudge with Nuts. Lunch: M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Western Sour Cream 14%, Sugar. Diner: Reese's Peanut Butter Cups, Kirkland Fruity Snacks (Gummies), Cauliflower, Tomatoes, Regular Mayonnaise, White Rice, Baked or Broiled Salmon, Кузя Кукурузные Палочки. Snacks/Andere: Watermelon. meer...
|
Gewichtstoename van 4,9 kg per week
|