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it's water, it's temporary, it's not a big deal. It's one day of poor eating. Now back to the gym and healthy eating.
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1969 kcal
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Vet: 56,70g | Eiwit: 162,61g | Kolhy: 117,67g.
Ontbijt: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Chili, Bacon, HEB Grilled Chicken Breast. Diner: Sushiya Salmon Poke, Fried or Battered Breaded Floured Shrimp. Snacks/Andere: Beer. meer...
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2096 kcal
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Activiteit:
Golf (met Golfkar) - 2 uren, Rusten - 12 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Stretching (Yoga) - 45 minuten. meer...
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Gewichtstoename van 5,7 kg per week
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