|
I went home this weekend (I'm actually still here until tomorrow), but I've been doing really well on my calories despite the fact. I even managed to fit some pumpkin pie in there!
I went to the gym twice this week, and I've been biking every week day. I'm feeling pretty good about myself. Here are my measurements for this week: Rib cage stayed the same as did my hips at a 28 7/8" and 35 3/8" respectively. Around my belly button was 33 3/4", which is down from the 34 and something it was last week. yay!
|
64,0 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1280 kcal
|
Vet: 58,57g | Eiwit: 57,22g | Kolhy: 128,30g.
Ontbijt: Original Buttery Spread, Mini Bagels - Brown Sugar Cinnamon, Bananas. Lunch: meatballs, American Cheese, Wheat Kaiser Roll. Diner: Torta de Frango (Chicken Pie). Snacks/Andere: Pumpkin Pie. meer...
|
Gewichtsafname van 0,7 kg per week
|