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Great morning everyone. Wishing everyone on this site peace of mind over the weekend.
May you not need the affirmation of others and be the beneficiary of it non the less.
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63,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1678 kcal
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Vet: 79,49g | Eiwit: 117,70g | Kolhy: 100,82g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Chicken Salad or Chicken Spread Sandwich. Diner: Applebee's Chicken Tortilla Soup (Bowl), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Andere: Beer. meer...
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1902 kcal
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Activiteit:
Rusten - 14 uren en 40 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Stretching (Yoga) - 20 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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